fork inside leafKeto Macros Calculator

You must be 18 or older to use this calculator.
Please enter your age.
Please select your gender.
Feet cm
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pounds kg
Please enter your weight.
Please select your activity level.
Please select your goal.

-24% to -20% caloric deficit is ideal for weight loss

Recommended daily macros to reach your goal

Carbohydrates -
Fat -
Protein -
Calories - kcal