Keto Macros Calculator
Metric
Age
You must be 18 or older to use this calculator.
Please enter your age.
Gender
Male
Female
Please select your gender.
Height
Feet
cm
inches
Please enter your height.
Weight
pounds
kg
Please enter your weight.
Activity Level
Choose an option
Sedentary: little to no exercise, sitting for most of the day
Lightly active: light exercise 1 - 3 days per week
Moderately active: moderate exercise 1 - 3 days per week
Very active: intense exercise 3 or more days per week
Please select your activity level.
Goal
Choose an option
Lose weight
Maintain
Gain muscle
Please select your goal.
How much of a caloric deficit do you want?
How much of a caloric surplus do you want?
%
-24% to -20% caloric deficit is ideal for weight loss
Recommended daily macros to reach your goal
Carbohydrates
-
Fat
-
Protein
-
Calories
-
kcal